CBT, or Thought Conductual Treatment, represents a powerful technique in therapy that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not RLT certificaiton the events themselves, but rather how you interpret them that significantly impacts your internal state. This therapeutic framework m

Cognitive behavioral therapy (CBT) empowers people to Rational Thinking recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain invaluable insights into the core causes of your struggles. This process often involves maintaining a thought